Alexander Franses
Oct. 18, 2025, 7:46 p.m. • Run
3.0 mi 18:14 6:04 /mi
A great meet to end the season for the official Hinsdale central cross country team. We all pushed ourselves and did our best today.
Alexander Franses
Hinsdale, IL, United States
Followers
14
Teams
1
Following
26
Recent Training Posts
Ghost 17
Alexander Franses
Oct. 15, 2025, 11:33 p.m. • Run
4.2 mi
Warmup + 10x200 + cooldown. Was very consistent with the 200s and finished the last 200 faster.
Ghost 17
Alexander Franses
Oct. 13, 2025, 4:04 p.m. • Run
6.0 mi
Warmup and cool down was around 3 ish miles. Ran 11:19 for the first 2 miles, then had a second wind and ran 5:37 for the last mile. Good training session and I’m hyped for conference.
Ghost 17
Alexander Franses
Oct. 11, 2025, 2:26 p.m. • Run
5.5 mi 45:00 8:10 /mi
Good run. Ran a little slower to be with Otis and Andrew but felt good
Ghost 17
Alexander Franses
Oct. 11, 2025, 2:19 a.m. • Run
7.0 mi
Not a great run. My split times were all over the place and my breathing was tough near the end. Still finished and now I’m ok.
Ghost 17
Alexander Franses
Oct. 9, 2025, 8:32 p.m. • Run
5.0 mi 35:23 7:04 /mi
Good run. Took it easy today to prepare for tomorrow
Ghost 17
Alexander Franses
Oct. 7, 2025, 12:41 a.m. • Run
3.0 mi
6 by 800. Splits were 2:51 3:09 3:09 3:11 3:08 3:07. Went out too hard at first but kept a steady pace for the rest. Breathing was hard so I couldn’t do 8. Lower body lift later
Ghost 17
Alexander Franses
Oct. 4, 2025, 4:14 p.m. • Run
3.0 mi 17:53 5:57 /mi
Good st Charles north race. I had the energy to get a faster time but I tripped a nearly hit the asphalt which had spent my energy for the last stretch. Overall good race and pr’d
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