Rest day

6.0 mi

Great meet day at Art Pahl. Officially joined the sub-5 minute mile club and our team did great(should’ve gotten first though) in the 4x8. I gotta say, I was kinda nervous though in the relay. 1st lap I saw the guy in front of me. He was MOVING. I conserved energy to make it to lap 2 and stay 1 second behind him. Lap 2: I was still having that gut feeling that he was really gonna smoke me. That wasn’t gonna happen. After lap 3 I decided to take a risk by moving up in front of him. I gained more energy from the hype that I was in front of him and from everyone else that was cheering me on(mom, @SeanMcAllister, @OtisNaito, @coach, @everyone else Ly) and finally secured the handoff to Justin. Ended up with a split pr time of 2:10.8. Managed to stay behind the Plainfield north kid in the mile, breaking 5 minutes for the first time. Overall a great race and I’m proud of what our group has become of.

5.5 mi

Chill pre meet

8.5 mi

Cooldown run

11.4 mi

W long run with @AndrewHart and @Otisnaito. Had deep conversations in the run

X-train

5.0 mi

Hard day. Did well in today’s workout and did better than I thought I did

6.0 mi

Recovery run. Shins feel shattered so I gotta roll and ice

5.0 mi

Great meet today. Pr’d in all my events and had good placings. 800 was 2:13 600 was 1:44 dk about the 400 but coach said I pr’d.

5.5 mi

Plainfield pre meet. Will massage gun and roll out

10.5 mi

Stough warmup. Stuck to pace for the 2 by 2 miles. 10 min 45 hard then 15 easy had me spent though, cooldown made it feel better. Good workout today and hyped to triple on Friday

6.9 mi

Recovery

10.6 mi

Graue with hot weather shout out to @AndrewHart for staying with me

40:00

Chest day 😋 and plyos

6.2 mi

Harvester and beaver

4.5 mi

Great meet today. 800 was 2:18 and 400 was 60.1(I think). I felt like I saved a lot of energy for the 800 though.

3.0 mi 25:04 8:21 /mi

Morning run on tready

5.0 mi

Pre meet

0.49 mi 04:42 9:36 /mi

🧸

8.0 mi

Stough and garywood