Alexander Franses
March 1, 2026, 9:30 p.m. • Run
Rest day
Alexander Franses
Hinsdale, IL, United States
Followers
18
Teams
1
Following
35
March 1, 2026, 12:22 a.m. • Run
Great meet day at Art Pahl. Officially joined the sub-5 minute mile club and our team did great(should’ve gotten first though) in the 4x8. I gotta say, I was kinda nervous though in the relay. 1st lap I saw the guy in front of me. He was MOVING. I conserved energy to make it to lap 2 and stay 1 second behind him. Lap 2: I was still having that gut feeling that he was really gonna smoke me. That wasn’t gonna happen. After lap 3 I decided to take a risk by moving up in front of him. I gained more energy from the hype that I was in front of him and from everyone else that was cheering me on(mom, @SeanMcAllister, @OtisNaito, @coach, @everyone else Ly) and finally secured the handoff to Justin. Ended up with a split pr time of 2:10.8. Managed to stay behind the Plainfield north kid in the mile, breaking 5 minutes for the first time. Overall a great race and I’m proud of what our group has become of.
Feb. 26, 2026, 12:01 a.m. • Run
W long run with @AndrewHart and @Otisnaito. Had deep conversations in the run
Feb. 24, 2026, 5:23 p.m. • Run
Hard day. Did well in today’s workout and did better than I thought I did
Feb. 21, 2026, 9:13 p.m. • Run
Recovery run. Shins feel shattered so I gotta roll and ice
Feb. 21, 2026, 3:19 a.m. • Run
Great meet today. Pr’d in all my events and had good placings. 800 was 2:13 600 was 1:44 dk about the 400 but coach said I pr’d.
Feb. 20, 2026, 2:17 a.m. • Run
Plainfield pre meet. Will massage gun and roll out
Feb. 19, 2026, 12:03 a.m. • Run
Stough warmup. Stuck to pace for the 2 by 2 miles. 10 min 45 hard then 15 easy had me spent though, cooldown made it feel better. Good workout today and hyped to triple on Friday
Feb. 16, 2026, 5:27 p.m. • Run
Graue with hot weather shout out to @AndrewHart for staying with me
Feb. 14, 2026, 2:29 a.m. • Run
Great meet today. 800 was 2:18 and 400 was 60.1(I think). I felt like I saved a lot of energy for the 800 though.
Distance
143.42
Time
3:39:14