5.92 mi

2x6 hill sprints at waterfall, jog recovery. Shorter warmup and cooldown. It was nice to run in the cooler weather

4.0 mi

Sunday run

5.9 mi

Graue

9.5 mi

Waterfall

5.6 mi

Graue

6.15 mi

Harvester

6.0 mi

Graue

6.06 mi

Cass

6.77 mi 45:00 6:38 /mi

6.1 mi 46:00 7:32 /mi

Hotel treadmill

3.75 mi

4.36 mi

All hills

7.18 mi

Thresholds, short on time so I cut the warmup and cooldown shorter. Way too hilly so I’m going to try to find another place to run

8.0 mi

Waterfall

3.9 mi

Single B w Joseph

8.5 mi

Ran to central to do a threshold but there was a lacrosse game so I just did it at the lake loop neighborhood.

6.0 mi

More graue

7.5 mi

Thresholds with Nate Joe and Franses

6.89 mi

7.15 mi

Whimsical graue