5.5 mi

Tough 1ks at KLM. I felt that I was giving good effort but the terrain wouldn’t let me go any faster. Despite the bad conditions, I still need to own my result - I’ll put in more effort next time. I finally synced my Garmin to my phone to make it more than just a stopwatch. I figured out my resting HR, my VO2 max, and I linked the sleep tracker only to discover that I need WAY more sleep. I felt pretty normal this workout even off 6h 30m. I wonder what I can do with 8-9. Pool party later

4.1 mi 32:24 7:54 /mi

Daring downtown double. First 2 with my sister, embedded a few strides at the end

6.0 mi 45:00 7:30 /mi

Bemis 🌲

5.69 mi 46:16 8:07 /mi

🍄

12.0 mi 1:27:20 7:16 /mi

Long run at waterfall. I woke up this morning absolutely crushed but I felt okay for the first half. Legs felt like bricks for the rest. Strides embedded at the end.

6.5 mi 49:00 7:32 /mi

Graue

6.56 mi 48:07 7:19 /mi

🎳

8.0 mi 52:53 6:36 /mi

Waterfall progression with Cole, Noah and Pdog for most of it. I felt kind of tired but still put out good energy. Splits were 7:39, 7:14, 6:50, 6:40, 6:27, 6:07, 6:00, 5:53. Free slurpee afterwards was gas

6.3 mi 44:11 7:00 /mi

🦄

6.3 mi 44:29 7:03 /mi

Graue and grub

2.5 mi

Fun meet and pretty good 400

6.1 mi

5x1k. I didn’t feel too good for this one. Splits were average for me. 3:13 3:17 3:20 3:15 3:11

4.08 mi 29:40 7:16 /mi

Double of doom and despair through Hinsdale

6.1 mi

Bemis with some up tempo coming back

11.5 mi 1:20:00 6:57 /mi

Party pack long run with Noah Bart and Pdawg. I enjoyed this one but my shoes might be too aggressive for long runs like this

Rest day. Went with my sister to the library (a rare occasion - I should go more often) and picked up a good distance running book.

2.1 mi 14:30 6:54 /mi

Double with Smith with an up tempo finish. I felt great and the weather was perfect. Wasn’t sure if “up tempo” warranted a cool down so I biked for a couple minutes easy. Here’s a picture of lake loop from earlier

5.56 mi 45:00 8:05 /mi

Hot recovery. Apparently Niels Laros watched the bunny mile

8.0 mi 54:29 6:48 /mi

Productive progression run with beautiful weather. I felt pretty good and it was refreshing to actually run with people. My new shoes are nice. Splits were 8:02, 7:27, 7:02, 6:54, 6:32, 6:16, 6:14, 5:58. I didn’t yack at the end so I probably should’ve gone harder

6.0 mi 45:00 7:30 /mi

Original bemis experience 💯💯🙏