Ian Maxwell
Dec. 26, 2024, 2:50 p.m. • Run
8.02 mi mi 59:30 7:25 /mi
Foggy morning graue+ addon Mild progression, started moderate and ended fast I did it! Now to suffer in a car for 7hrs
Ian Maxwell
Joined: Jan. 10, 2024, 10:50 p.m.
Followers
25
Teams
1
Following
30
Recent Training Posts
Ian Maxwell
Dec. 26, 2024, 3:46 a.m. • Run
0.0 mi mi
Merry rest day. Got new spikes which is hype. Leaving tomorrow for VA, gonna wake up before we leave to run the 8. Summoning the willpower to get it done. Merry Christmas people
Ian Maxwell
Dec. 24, 2024, 8 p.m. • Run
4.0 mi mi 33:53 8:28 /mi
Good mini run with my guy waltuh. Strides and smith manhunt afterwards. Merry Christmas Eve everyone 🎄
Ian Maxwell
Dec. 24, 2024, 5:32 a.m. • Run
6.23 mi mi 50:08 8:02 /mi
Cut the run short with Owen due to some hip pain. Still sorting out PT for it. Ran into Haris on the way back
Winter 2025
Ian Maxwell
Dec. 23, 2024, 6:40 a.m. • Run
0.0 mi mi
Forced rest day. Going to try to get some kind of PT appointment for the hip.
Ian Maxwell
Dec. 22, 2024, 2:53 a.m. • Run
4.3 mi mi 31:00 7:12 /mi
Recovery run with smith. We’re both feeling mostly better - going to bike tomorrow then join back up with the guys on Monday.
Winter 2025
Ian Maxwell
Dec. 20, 2024, 4:09 p.m. • Run
0.0 mi mi
I’ve been quite sick for a couple days. Getting back on the train tomorrow hopefully. I’ve gotta make sure I put in extra effort this break.
Ian Maxwell
Dec. 18, 2024, 2:18 a.m. • Bike
0.0 mi mi 50:00
Good tough bike today. Drills and core, raised my 10RM by 10 lbs on the bench
Winter 2025
Ian Maxwell
Dec. 17, 2024, 8:30 p.m. • Run
5.22 mi mi 35:00 6:42 /mi
Relatively tough up tempo 35 mins. Trainers advise I cross train tomorrow
Winter 2025
Ian Maxwell
Dec. 14, 2024, 8:50 p.m. • Run
7.89 mi mi 57:15 7:15 /mi
Waterfall run with Rogers. Love this place; SHS was bothering me but i pushed through. Felt some of that rare aggression i always get at the last 800. Need to tap into that more to get more competitive. Happy birthday Anand!
Winter 2025
Ian Maxwell
Dec. 13, 2024, 8:47 p.m. • Run
5.21 mi mi 41:00 7:52 /mi
Lake beaver and lap around the school. Core hit 2 after
Winter 2025
Ian Maxwell
Dec. 12, 2024, 8:45 p.m. • Run
5.1 mi mi 41:00 8:02 /mi
Very cold run. Good talk with coach, push hills after
Winter 2025
Last 30 Days
Distance
76.11 mi
Time
13:55:13
Badges
Christmas
5K PR
2 Mile PR
Early bird
Winter Solstice
