2.6 mi 25:00 9:36 /mi

Run good

5.07 mi 25:00 4:55 /mi

Bike wouldn’t let me change resistance so it was a bit hard to go faster

11.81 mi 40:00 3:23 /mi

Was alright, nothing notable

4.0 mi 40:00 10:00 /mi

Not sure about exact distance. The area just below my left calf hurts a bit but wasn’t too bad

4.7 mi 45:00 9:34 /mi

Run was good with minor chest cramp

4.0 mi 47:00 11:45 /mi

I’m not exactly sure what my full time and distance was because of the workout, but this should be close

3.42 mi 28:50 8:25 /mi

My time was a bit short today because my calves weren’t feeling great

3.9 mi 34:01 8:43 /mi

Run felt good, slight knee pain after run

3.46 mi 29:00 8:22 /mi

Run was good, I was hungry

4.64 mi 50:12 10:49 /mi

I think this is the right distance, but my watch was being a bit funny, so I’m not sure. Run was alright but my lower legs hurt a decent bit for the first quarter of the run, but got better over the course of the run

2.17 mi 25:51 11:54 /mi

Had to walk with my running buddy because their ankle hurt. Time is a bit wonky because of this

3.8 mi 32:00 8:25 /mi

Was good, better than Monday, but I did have a minor cramp

2.8 mi 25:00 8:55 /mi

Little cramp but otherwise good

3.6 mi 35:02 9:43 /mi

Felt good, not completely sure about distance

3.4 mi 33:00 9:42 /mi

A little sore but nothing more

2.7 mi 25:00 9:15 /mi

Run good

3.45 mi 45:00 13:02 /mi

3.2 mi 26:00 8:07 /mi

3.45 mi 34:51 10:05 /mi

Forgot inhaler before run and had an abdominal cramp for most of the run

3.68 mi 32:00 8:41 /mi

Run was good with no pain