Emmett Scully
Dec. 15, 2025, 11:40 p.m. • Run
3.12 mi 27:53 8:55 /mi
Fighting a bit of a cold / cough. Took it easy
Emmett Scully 
Chicago, IL, United States
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Recent Training Posts
Emmett Scully
Dec. 14, 2025, 3:22 p.m. • Run
11.02 mi 1:14:59 6:48 /mi
Absolutely freaking freezing, got it done.
Hyperion Max 3
FuelCell Rebel v4
FuelCell Rebel v4
Emmett Scully
Dec. 11, 2025, 1:37 p.m. • Run
6.09 mi 42:18 6:56 /mi
Did 2x1.5 mi tempo with 60 sec rest in between. On Chi lakefront. Was fun and got it done. Lift after
Nike Vaporfly 4
Emmett Scully
Dec. 10, 2025, 10:07 p.m. • Run
5.6 mi 49:51 8:53 /mi
First 3 with dog. Includes a few stop and sniffs.
Hyperion Max 3
Emmett Scully
Dec. 9, 2025, 5:58 p.m. • Run
5.78 mi 45:08 7:48 /mi
4x400m / 800m / 4x400m Goal was 75s and little slower for the 800. Felt good. 60 sec rest except before and after the 800 I just waited until HR hit 130
FuelCell Rebel v4
Emmett Scully
Dec. 8, 2025, 10:41 p.m. • Run
5.12 mi 40:26 7:54 /mi
Cold, didn’t feel great. Got it in
Nike Vaporfly 4
Emmett Scully
Dec. 7, 2025, 4:29 p.m. • Run
10.01 mi 1:15:52 7:34 /mi
Got some more snow last night but shout out to the 606 crew - it was great and totally runnable. Congrats to cousin Kerry and Michael for getting married, great wedding!
Hyperion Max 3
Emmett Scully
Dec. 6, 2025, 4:11 p.m. • Run
6.55 mi 47:01 7:10 /mi
2x(400/800/1mi) — the 400 was to be faster, and the 800/1mi at around tempo effort with 60 sec walk in between. Felt it went well considering how tired my legs felt. Lifted and squatted on Thursday — was battling 👌
FuelCell Rebel v4
Nike Vaporfly 4
Emmett Scully
Dec. 4, 2025, 6:17 p.m. • Run
5.64 mi 43:18 7:40 /mi
Chicago lakefront. GOATED. Weird toe pain thru the night but got it done
Nike Vaporfly 4
Emmett Scully
Dec. 3, 2025, 6:55 p.m. • Run
5.93 mi 46:30 7:50 /mi
Did 2x(800 tempo/60sec/800 tempo/60sec/600 sub tempo) Snowy and cold. Not great footing but was good overall
FuelCell Rebel v4
FuelCell Rebel v4
FuelCell Rebel v4
Emmett Scully
Nov. 30, 2025, 10:17 p.m. • Run
9.1 mi 59:34 6:32 /mi
Shoutout Nelson’s got the treadmill access on a crazy snowy 24hr in Chicago. Idk if it was hot in the basement or what but I was sweating crazy. Did a progression. Apple Watch had splits all wrong but effort was solid
Hyperion Max 3
FuelCell Rebel v4
FuelCell Rebel v4
Emmett Scully
Nov. 27, 2025, 2:06 p.m. • Run
3.11 mi 17:51 5:43 /mi
Turkey trot! Felt great but cold air had my lungs trashed. Got 3rd overall.
Hyperion Max 3
FuelCell Rebel v4
Last 30 Days
Distance
149.24
Time
19:10:27
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