The Mona Fartlek: straight from down under🇦🇺
• 28 laps
• 20 minutes
1 teams | 68 followers | 52 following
Named after legendary Australian distance runner Steve Moneghetti, this was a workout I was all too familiar with during my high school running days. This 20 minute fartlek consists of short (but intense) timed reps followed by short (but moderate) equally timed rests. 2x90 sec; 4x60 sec; 4x30 sec; 4x15 sec. While you’re rigging this session out, use some of my favorite country tracks to get your horses going. Time to saddle up.