Training Plan
Pursuit of Progress Half Marathon Advanced (4 Week)
• 33 sessions scheduled so far
• 0 videos & files
• 14 athletes already joined
Plan Owner
Sam Tooley
1 teams • 28 followers • 2 following
Description
This is the FREE half marathon program for the Pursuit of Progress 3.0. You can expect 4-5 runs per week and an average weekly mileage of 35-40mi.
Join Plan Now (free)7 Day preview
13.1 mi
Let's rip !
20:00
20min Jog + Strides Feel good and visualize how you want to feel on the race !
Relax and recover.
6.0 mi
Feel good and just stay steady here. Finish with similar strides to Monday.
30:00
Shake out the legs from yesterdays Tempo.
Yoga, stretching, foam rolling, ice bath - whatever you need. A mid week reprieve.
10min Warm Up 10 x 300m @ 5K Goal Pace w/ 500m Recovery Jog 10min Cool Down The goal is to run the tempo at around an 8 out of 10 effort. Be sure not to race it but to rather focus on working hard and steady - in control. A gauge of pace on this, if you are familiar, is your 5K race pace + 20sec. An example would be that my 5K pace is 5:30, so my 15min tempo pace should be around 5:50.
