Training Plan
Building A Base
• 2 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Amanda Asaro
0 teams • 4 followers • 3 following
Description
This plan is for everyone and anyone: new to running, the occasional jogger looking for more, to avid runner coming to the spot for a shiny PR.
Join Plan Now (free)7 Day preview
7.0 mi
Speed, Quick Intervals, Turnover.
5.0 mi-7.0 mi
Keep it relaxed, fun, and enjoyable.
