8.16 mi-9.0 mi

12 | 12 | False Warm Up: 2.0 mi. 2x [ • 11:00 @ 4:50/mi average pace • 2:00 - Rest ] Cool Down: 2.0 mi.

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

16.0 mi • 1:56:00

A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. Earlier long runs in your training block may be less than that but are helpful to get prepared for the coming weeks! Sometimes it's good to speed up throughout a long run and work down to a faster pace. Other days you should not focus on time and instead just get the prescribed time or distance complete. As always, watch any attached videos to learn more about long runs with our Boost pro runners! 13 | 13

Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

11.22 mi

Well... today is the big day! Make sure you do *not* change up your regular running routine too much. On race day, most of the hard work is done. Now, you focus on making the most of the day and leaving it all out on the course! Tag @trackster_us with any race day pics for a shout out on our social media! and GOOD LUCK!

7.65 mi • 1:05:15

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

7.65 mi • 1:05:15

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!