Training Plan
Mark Watkins
• 7 sessions scheduled so far
• 0 videos & files
• 4 athletes already joined
Plan Owner
Michael Dahmen
0 teams • 1 followers • 3 following
Description
Mark Warkins
Join Plan Now (free)7 Day preview
3.98 mi • None
Easy run
4.97 mi • None
Easy run
6.96 mi • None
Easy run (7:30 pace)
7.96 mi • None
Tempo run 2 mile warm up 5 miles at 6:15 pace 1 mile cool down
6.96 mi • None
Easy run (7:30 pace)
6.96 mi • None
Easy run (7:30 pace)
11.93 mi • None
Long run 7:00 pace