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Training Plan

Isaac Gray: Triple Crown Endurance Summer 2022

• 71 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Paul Stafford

1 teams • 71 followers • 52 following


Description

It’s all about checking boxes, if you truly want what you’re after you’ll choose to minimize those left blank.”

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7 Day preview

  • Fri 09/02 • Dellinger miles

    5.0 mi-9.0 mi

    1-2 mile warm up 5 Dellinger miles 5:55-6:35-5:50-6:30-5:45 1-2 mile cool down and hip mobility sequence

  • Thu 09/01 • Easy day

    45:00-55:00

    Session tomorrow, stretch and roll out post run

  • Wed 08/31 • Easy day

    45:00-55:00

    Do core series after the run today along with your lift routine

  • Tue 08/30 • Mona Fartlek

    20:00

    1-2 mile warm up with drills and strides This fartlek totals 20 minutes, the rests are always equal to the previous hard rep you just ran: 2x90, 4x60, 4x30, 4x15 For example, the first 6 min of the workout will be hard 90 sec, float rest 90 sec, hard 90 sec, float rest 90 sec, then you’d move on the the set of 60 sec reps. Ideally you want to make the rests as close to medium pace as possible while still being able to recover for the hard reps. This is completely effort based as most fartleks are. Cool down 1-2 miles after and then do some form of recovery.

  • Mon 08/29 • Easy day

    45:00-55:00

    After the run do drills and 8x15 sec strides

  • Sat 08/27 • Long run

    Drills and strides after as usual, progress the last 20 minutes of the run by feel.

  • Wed 08/24 • Dellinger miles

    5.0 mi-9.0 mi

    1-2 mile warm up 5 Dellinger miles 6:05-6:45-6:00-6:40-5:55 1-2 mile cool down and hip mobility sequence