Isaac Gray: Triple Crown Endurance Summer 2022
• 21 sessions scheduled so far
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7 Day preview
After the run today roll out and stretch all muscle groups. Ice bath after for max benefit after stretching if you can.
7.0 mi-8.0 mi
After the run do drills and 6x15 sec strides. Hydrate today and eat well today, rest up.
After the runs do the following: Th- Hip mobility sequence F- Lift
After the runs do the following: Th- Hip mobility sequence drills and 5x15 sec strides F- Lift
6.0 mi-8.0 mi
1-2 mile warm up with drills and strides 4 miles steady 6:45-6:40-6:35-6:30. 1-2 mile cool down with lift afterward.
Conversation pace, afterward do hip mobility and core
Afterward lift and do hip mobility