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Training Plan

Emmett

• 80 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Trackster

0 teams • 36 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Sat 08/27 • elliptical recovery

    Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

  • Fri 08/26 • Recovery Run

    7.2 mi • 1:04:12

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Fri 08/26 • General Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

  • Thu 08/25 • 5 Mile Tempo

    11.0 mi

    12 | 12 | True Warm Up: 3.0 mi. • 5.0mi. - Aim for about 85% of goal race pace & keep controlled Cool Down: 3.0 mi.

  • Wed 08/24 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Tue 08/23 • 2x12 Min Tempo

    10.91 mi

    11 | 11 | False Warm Up: 3.0 mi. • 12:00 @ 9:21/mi average pace • 2:00 @ 14:35/mi average pace • 12:00 @ 9:21/mi average pace Cool Down: 3.0 mi.

  • Tue 08/23 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1