Training Plan
Trackster camp Europe 🇪🇺
• 9 sessions scheduled so far
• 0 videos & files
• 2 athletes already joined
Plan Owner
Vilém Strait
0 teams • 16 followers • 6 following
Description
No pain no gain Jizerske mountains (Czech Republic 🇨🇿) Orienteering, run, bike, legday...
Join Plan Now (free)7 Day preview
6.22 mi • 30:00-1:00:00
By bike
00:40
Upper body
3.11 mi-5.59 mi • 30:00-1:00:00
Wu, 2×(100-150-200-150-100),cd
13.67 mi • 02:12
Just long run
4.97 mi • 1:00:00
Restarts - focus on flow Shopping-easy run down to JBC, uphill by bus
18.65 mi • 02:00
Getting those kilometers in
5.59 mi • 01:30
Keep it relaxed
