Training Plan
PRAKEL WINTER TRAINING
• 24 sessions scheduled so far
• 0 videos & files
• 3 athletes already joined
Plan Owner
Andrew Powell
2 teams • 383 followers • 5 following
Description
SAM PRAKEL WINTER BLOCK
Join Plan Now (free)7 Day preview
6 week block begins for Prakel
6 week block begins
13.0 mi
13 miles Feel free to push long run to Saturday if need be mileage should be 75 this week
AM- weather dependent- if weather is good run 7 x 600 @ 65- 66 pace with lap jog rest + 400,300,200 @ 58,43,28 PM-4-5 miles
