Training Plan
Amos Winter Training
• 8 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Andrew Powell
2 teams • 383 followers • 5 following
Description
winter break
Join Plan Now (free)7 Day preview
AM 4 mile tempo at 5:05-5:10 6 x300 @ 44 with 2:00 rest
AM 4 mile tempo at 5:05-5:10
AM 4 mile tempo at 5:05-5:10 PM- 6 x 300 @ 44 with 2:00 rest
AM 4 mile tempo at 5:05-5:10 PM- 6 x 300 @ 44 with 2:00 rest
AM 4 mile tempo at 5:05-5:10 6 x300 @ 44 with 2:00 rest
Tempo
0.0 mi
TR
