Training Plan
Sophia's winter training
• 103 sessions scheduled so far
• 8 videos & files
• 1 athletes already joined
Plan Owner
Riley Witt
0 teams • 5 followers • 3 following
Description
400m-800m
Join Plan Now (free)7 Day preview
No running :( Click on the Parasympathetic Menu file and follow the instructions.
No running :( Click on the Parasympathetic Menu file and follow the instructions.
No running :( Click on the Parasympathetic Menu file and follow the instructions.
No running :( Click on the Parasympathetic Menu file and follow the instructions.
No running :( Click on the Parasympathetic Menu file and follow the instructions.
No running :( Click on the Parasympathetic Menu file and follow the instructions.
Warm up depends on your other workout 3 x 200m in 30-31 seconds with 5 min rest 2 x 100m ALL OUT in spikes full rest 2 x 40m ALL OUT (this should just be how fast you can get up to max speed then slowly slow down) 1 mile cool down
