Training Plan
Sophia's Winter training
• 307 sessions scheduled so far
• 8 videos & files
• 1 athletes already joined
Plan Owner
Riley Witt
0 teams • 6 followers • 3 following
Description
400-800 Focus
Join Plan Now (free)7 Day preview
3.0 mi
Do what you need to do to feel good. I would get some block work in with some hurdle clearances. 2 miles with 3-4 build ups and 2 faster sprints. Don't change up what has worked in the past. just do that
4.0 mi
Recovery 4 miles on feel
4.0 mi
Big Q day. Nothing is guaranteed. Make sure to do everything you need to set yourself up for success. No need to stress tho that will never help
3.0 mi
Do what you need to do to feel good. I would get some block work in with some hurdle clearances. You don;t need too much mileage.. maybe just like 2 miles with 3-4 build ups and 2 faster sprints