Training Plan
Christmas break workout day 3
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Plan Owner
Coach R Kelley
2 teams • 7 followers • 4 following
Description
Planks 4 at 30 s each Bicycle crunches 3 sets: 10,10,8 Jump squats 3 sets: 10,10,8 Warm up jog 50-100 yds Sprinters: run 1 mile - no walking Mid - run 3 miles at tempo Distance run 4 mikes at tempo Cool down jog Stretches
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