Training Plan
Hot Dash 5K
• 85 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Wendy Larson
0 teams • 0 followers • 0 following
Description
Use this free training plan for beginners getting ready for a 5K!
Join Plan Now (free)7 Day preview
15:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
15:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
Rest up and take today off.
30:00
Pick your favorite cross training type of activity and do 30-ish minutes of activity. This could be anything like - yoga, bike, swimming, elliptical, etc.
20:00-25:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
Rest up and take today off.
Rest up and take today off.