Take today off to rest or do some light cross training, like biking, yoga, walking, etc.

Take today off to rest or do some light cross training, like biking, yoga, walking, etc.

5.5 mi

2 mi warm up 5x1min at goal race pace 1 mi cool down

Take today off to rest or do some light cross training, like biking, yoga, walking, etc.

2.0 mi

Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

Take today off to rest or do some light cross training, like biking, yoga, walking, etc.

9.0 mi

Long runs aren't about running super fast or hard; instead, focus on getting in solid time at a pace you can handle with minimal stops/walking.