Training Plan
Hiram Cross Country conditioning
• 4 sessions scheduled so far
• 0 videos & files
• 0 athletes already joined
Plan Owner
Jacob Johnekins
1 teams • 1 followers • 0 following
Description
This plan is for Hiram Cross Country Member to log their run
Join Plan Now (free)7 Day preview
None • 1:00:00
800 meter repeats 4x 800 1/2 mikes split time - 10 seconds.
3.5 mi • 1:00:00
6 X 800
3.5 mi • 1:00:00
6 X 800
None • 1:00:00
Relaxed run
