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Training Plan

Fall Half Marathon

• 86 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined

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7 Day preview

  • Fri 06/02 • yoga recovery

    Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

  • Thu 06/01 • 1K Ladder Repeats

    3.37 mi

    5 | 5 | False Warm Up: 1.0 mi. • 0.62mi. @ 12:03/mi average pace • 2:00 - Rest 2x ( • 0.25mi. @ 12:03/mi average pace • 1:00 - Rest ) 2x ( • 0.12mi. @ 12:03/mi average pace • 1:00 - Rest ) Cool Down: 1.0 mi.

  • Wed 05/31 • Recovery Run

    2.82 mi • 32:00

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Tue 05/30 • More Hills

    3.55 mi

    5 | 5 | False Warm Up: 1.0 mi. • 12:00 - Run hard - near max effort. Focus on driving knees good posture while climbing. Cool Down: 1.0 mi.

  • Tue 05/30 • Injury Prevention


    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Mon 05/29 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Sun 05/28 • Long Run

    4.5 mi • 51:00

    A long run usually consists of anywhere from 15 to 30% of an athlete's weekly mileage. Earlier long runs in your training block may be less than that but are helpful to get prepared for the coming weeks! Sometimes it's good to speed up throughout a long run and work down to a faster pace. Other days you should not focus on time and instead just get the prescribed time or distance complete. As always, watch any attached videos to learn more about long runs with our Boost pro runners! 6 | 17