Training Plan
TCM 2023
• 112 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Lauren Warmka
0 teams • 0 followers • 0 following
Description
Use this free training plan for your first ever marathon build up - recommended for beginners starting around 12 weeks away!
Join Plan Now (free)7 Day preview
26.2 mi
Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!
2.0 mi
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
3.0 mi
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
5.0 mi
1 mi warm up 12x200m at faster than race pace 1 mi cool down
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
