6.0 mi • 55:30

Relaxed with lifting after

26.2 mi

Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!

3.0 mi-5.0 mi

Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

Take today off to rest or do some light cross training, like biking, yoga, walking, etc.

2.73 mi • 25:22

Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

3.11 mi • 30:00

Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

3.0 mi

1 mi at goal marathon race pac