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Training Plan

First 5k🫣

• 85 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

lina ahmed

0 teams • 0 followers • 0 following


Description

Use this free training plan for beginners getting ready for a 5K!

Join Plan Now (free)

7 Day preview

  • Sun 08/06 • 🥇 RACE DAY!!

    3.1 mi

    Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!

  • Sat 08/05 • Pre-race recovery run

    15:00

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

  • Fri 08/04 • Pre-race recovery run

    15:00

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

  • Thu 08/03 • OFF DAY

    Rest up and take today off.

  • Wed 08/02 • CROSS TRAIN

    30:00

    Pick your favorite cross training type of activity and do 30-ish minutes of activity. This could be anything like - yoga, bike, swimming, elliptical, etc.

  • Tue 08/01 • Recovery run

    20:00-25:00

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

  • Mon 07/31 • OFF DAY

    Rest up and take today off.