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Training Plan

TC Marathon 2023

• 112 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Lori Shannon

0 teams • 0 followers • 0 following


Description

Use this free training plan for an experienced runner's marathon build up - recommend for starting around 16 weeks away from race day!

Join Plan Now (free)

7 Day preview

  • Sun 07/30 • 🥇 RACE DAY!!

    26.2 mi

    Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!

  • Sat 07/29 • Recovery run

    3.0 mi-5.0 mi

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

  • Fri 07/28 • Rest / Cross train

    Take today off to rest or do some light cross training, like biking, yoga, walking, etc.

  • Thu 07/27 • Recovery run

    3.0 mi-5.0 mi

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

  • Wed 07/26 • Recovery run

    3.0 mi-5.0 mi

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.

  • Tue 07/25 • Marathon Pace Session

    3.0 mi

    1 mi at goal marathon race pac

  • Mon 07/24 • Recovery run

    3.0 mi-5.0 mi

    Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.