1.28 mi

3 | 3 | False Warm Up: 0.33 mi. • 0.5mi. @ 13:53/mi average pace • 2:00 - Rest • 0.12mi. @ 13:53/mi average pace • 1:00 - Rest Cool Down: 0.33 mi.

10:00

Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

Follow a your favorite online yoga routine or class - ideally for runners. Trackster recommends these two, although there are a plethora of free options on the internet! https://www.corepoweryoga.com/blog/yoga-runners https://www.youtube.com/watch?v=0hTllAb4XGg

1.28 mi-2.0 mi

3 | 3 | False Warm Up: 0.33 mi. • 6:00 @ 13:53/mi average pace Cool Down: 0.33 mi.

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.