Training Plan
Tc 10 mile
• 78 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Jena Ziegler
0 teams • 0 followers • 0 following
Description
Use this free training plan for advanced runners to prepare for a Half Marathon, 10 Mi or 10k race!
Join Plan Now (free)7 Day preview
14.1 mi
Warm up 5-10min Run YOUR race! And crush it!
3.5 mi
2 mi warm up 4x200m easy 1 mi cool down
30:00
30 min easy cross train or completely off day
30:00
Pick your favorite cross training type of activity and do 30-ish minutes of activity. This could be anything like - yoga, bike, swimming, elliptical, etc.
40:00-45:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
6.0 mi
2.0 mi warm up 6x400m at race pace 2:00m jog walk rest up 1.5 mi cool down
50:00-55:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
