10:00

Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

4.0 mi • 38:00

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

4.0 mi • 38:00

Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

10:00

Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

4.98 mi

Warm Up: 1.0 mi. • 0.12mi. @ 8:23/mi average pace • 0:30 - Rest • 0.25mi. @ 8:23/mi average pace • 0:30 - Rest • 0.5mi. @ 8:23/mi average pace • 0:30 - Rest 2x ( • 0.62mi. @ 8:23/mi average pace • 0:30 - Rest ) • 0.5mi. @ 8:23/mi average pace • 0:30 - Rest • 0.25mi. @ 8:23/mi average pace • 0:30 - Rest • 0.12mi. @ 8:23/mi average pace • 0:30 - Rest Cool Down: 1.0 mi.

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

4.98 mi

Warm Up: 1.0 mi. • 0.12mi. @ 8:23/mi average pace • 0:30 - Rest • 0.25mi. @ 8:23/mi average pace • 0:30 - Rest • 0.5mi. @ 8:23/mi average pace • 0:30 - Rest 2x ( • 0.62mi. @ 8:23/mi average pace • 0:30 - Rest ) • 0.5mi. @ 8:23/mi average pace • 0:30 - Rest • 0.25mi. @ 8:23/mi average pace • 0:30 - Rest • 0.12mi. @ 8:23/mi average pace • 0:30 - Rest Cool Down: 1.0 mi.