Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

Your Boost plan & the next 30 days of training have been regenerated! Total Complete: 0% Keep up the great work! Tip: Schedule a break in your Boost plan if injured or need a mental reset!

1.33 mi

Warm Up: 0.5 mi. 3x [ • 1:00 - Push yourself to run slightly faster than what your average recovery run pace would be for 60 seconds. • 1:00 - Slow jog or walk recovery ] Cool Down: 0.33 mi.

Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

1.2 mi

Warm Up: 0.5 mi. 3x ( • 0.12mi. - 200m - Break down goal race pace into 200m intervals. Shoot for 20% slower than that. • 2:00 - Rest ) Cool Down: 0.33 mi.

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.