Avatar
TRACKSTER

Free app for Android and iPhone

Download
close

Training Plan

10 Mile

• 521 sessions scheduled so far

• 0 videos & files

• 2 athletes already joined


Plan Owner

Trackster

0 teams • 43 followers • 5 following


Description

None


Price

Click To Join Plan $ 12.00

Promo code

Powered by Stripe©


7 Day preview

  • Sat 06/22 • Boost Review

    Your Boost plan & the next 30 days of training have been regenerated! Total Complete: 0% Keep up the great work! Tip: Schedule a break in your Boost plan if injured or need a mental reset!

  • Sat 06/22 • swim intervals

    Today should not be a brutal workout. There is only a structure to this session to prevent bordedom during cross training :). Get a 5-15min warm up in. Then, go straight into 'length of the pool' repeats, ideally around 25 meters. Take your time to catch breathing in between if needed. Finish when you're near the allotted time, but leave enough for an easy cool down.

  • Fri 06/21 • Recovery Run

    1.0 mi • 15:00

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Fri 06/21 • General Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

  • Thu 06/20 • Rest Day

    Rest days are important. While you're taking the day off from any training, it is still important to focus on things like sleep, hydration and not getting off your consistency! Enjoy your rest day and we'll see you for your next session.

  • Wed 06/19 • Hills

    1.33 mi

    Warm Up: 0.5 mi. 2x ( • 2:00 - Run hard - near max effort. Focus on driving knees good posture while climbing. • 2:00 - Rest ) Cool Down: 0.33 mi.

  • Wed 06/19 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1