Training Plan
TC 10 Mile
• 83 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Dani
0 teams • 0 followers • 0 following
Description
Beginner Friendly 10 mile race prep
Join Plan Now (free)7 Day preview
10.0 mi • 01:40
you got this hunni
Take it easy today.
Take it easy today.
30:00:00-30:00:00
30 minute cross train - swim, walk, bike, etc
2.0 mi-5.0 mi
Easy Run
Active recovery. Stretch running muscles & strength train (light weights)
30:00:00-30:00:00
30 minute cross train - swim, walk, bike, etc.
