Training Plan
TC 10 mile
• 83 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Erin Kline
0 teams • 0 followers • 0 following
Description
Use this free training plan for beginners getting ready for a Half Marathon, 10k or 10mi race!
Join Plan Now (free)7 Day preview
13.1 mi
Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!
5.5 mi
2 mi warm up 5x1min at goal race pace 1 mi cool down
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
6.75 mi
Long runs aren't about running super fast or hard; instead, focus on getting in solid time at a pace you can handle with minimal stops/walking.
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.