Training Plan
12 Week Beginner Half Marathon copy
• 84 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Micah Helle
0 teams • 0 followers • 0 following
Description
Use this free training plan for beginners getting ready for a Half Marathon, 10k or 10mi race!
Join Plan Now (free)7 Day preview
13.1 mi
Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
5.5 mi
2 mi warm up 5x1min at goal race pace 1 mi cool down
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
2.0 mi
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
