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Training Plan

TC Marathon

• 434 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Trackster

0 teams • 43 followers • 5 following


Description

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Price

Click To Join Plan $ 12.00

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7 Day preview

  • Tue 06/18 • Injury Prevention

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 1

  • Tue 06/18 • Recovery Run

    6.0 mi • 51:00

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Mon 06/17 • 4,3,2 Fartlek

    5.36 mi-6.0 mi

    Warm Up: 1.5 mi. 2x [ • 4:00 @ 9:00/mi average pace • 1:00 @ 14:35/mi average pace • 3:00 @ 9:00/mi average pace • 1:00 @ 14:35/mi average pace • 2:00 @ 9:00/mi average pace ] • 2:00 - Rest b/w sets Cool Down: 1.25 mi.

  • Sun 06/16 • elliptical recovery

    Do a straight up, continous session as if it were a recovery day for running. Should not be brutal or too difficult at all - just get the heart rate elevated and work some different muscles than running.

  • Sat 06/15 • 2 Mile Tempo

    5.0 mi

    Warm Up: 1.5 mi. • 2.0mi. @ 8:50/mi average pace • 3:00 - Rest b/w sets 2x ( • 0.12mi. @ 8:24/mi average pace • 1:00 - Rest ) Cool Down: 1.25 mi.

  • Fri 06/14 • General Strength

    10:00

    Follow any attached videos and the routines for injury prevention and general strength. These exercises are crucial for improving your form and staying healthy while continuing to run day in and day out! | 2

  • Fri 06/14 • Recovery Run

    6.0 mi • 51:00

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!