Free app for Android and iPhone
Sunset Mercer ex
• 78 sessions scheduled so far
• 5 videos & files
• 0 athletes already joined
0 teams • 0 followers • 0 following
This plan is meant to help runners of all levels get prepared for the mercer half marathon!- Pace chart- PDF calendar version included- one time payment
PriceClick To Join Plan $ 20.00
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7 Day preview
20 min easy — Get after it tomorrow!
5 miles easy
10 min easy run. 12 minutes at marathon pace or 5 seconds per mile quicker 5 min easy run
1 mile easy jog. 2 x mile w/ 2 min rest. First mile 20 seconds faster than marathon pace, 2nd mile marathon pace. 1 mile cool down
6 mile long run. Be smart here, if you don't feel 100%, back off the distance and do not worry about it.