Training Plan
Kristen Training Plan
• 240 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Jack O'Reilly
2 teams • 11 followers • 24 following
Description
Joyful Running
Join Plan Now (free)7 Day preview
0ff
10.0 mi
Let's not overdo it. Just 70 minutes in the trails!
6.0 mi
easy
7.0 mi
throw in 6x20s surges during the last 2 miles
6.0 mi
7.0 mi
If you feel money, can do a fast finish to this run where you get down to marathon effort for the last mile or two
6.0 mi
Easy summer miles
