Training Plan
FVHS XC 2024 Training Plan
• 65 sessions scheduled so far
• 0 videos & files
• 5 athletes already joined
Plan Owner
Luis Morales
1 teams • 0 followers • 0 following
Description
Suggestions
Join Plan Now (free)7 Day preview
100,
7.0 mi
Depending on level. Diego and maybe Ethan will be at the mile repeat level. Near 5k pace. Conservative, controlled. Active rest.
6.0 mi
Jog curve for rest: 45 seconds. 3 min active rest between sets.
6.0 mi
Active rest. Finish with 10-12 strides or 4-6 x 200. 2 min rest every fourth fast optional, 30-60 seconds rest option
7.0 mi
hillz
7.0 mi
Active rest. One lap walk/jog before 200s. or, 5 x 6 min at tempo
6.0 mi
6 x 500 or 600 on a 6 min cycle. Approximately mile race pace. 600a only for those under 4:50 in the mile. Lactate Tolerance workout.