Training Plan
Women Run the Cities 10 MILE
• 77 sessions scheduled so far
• 0 videos & files
• 0 athletes already joined
Plan Owner
Trackster
0 teams • 43 followers • 5 following
Description
Embrace health in all forms and celebrate identity with a 10 mile race!
Join Plan Now (free)7 Day preview
10.0 mi
Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!
45:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
30:00
30 min easy cross train or completely off day
30:00
Pick your favorite cross training type of activity and do 30-ish minutes of activity. This could be anything like - yoga, bike, swimming, elliptical, etc.
45:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
7.0 mi
2 mi warm up 10 x 400 at goal race pace 60 sec walk jog in between 2 mi cool down
45:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
