Training Plan
Bobby Hastie Training
• 168 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Jack O'Reilly
2 teams • 11 followers • 24 following
Description
Run fast!
Join Plan Now (free)7 Day preview
16.0 mi
2.0 mi
10.0 mi
2 up 800, 2 mile, 800, 2 mile, 800 2 down First 800 at 2:35/second at 2:30/3rd rip 2 miles at threshold (10:50ish) 3 mins jogging rest between everything. Ideally this is done not on a track, but can be of course if best option
7.0 mi
add 6x20s strides
7.0 mi
10.0 mi
2 up 10xk at 3:24 w/90s rest 2 down
7.0 mi