Training Plan
10 Week Advanced 5K
• 50 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Mary Sholes
0 teams • 2 followers • 2 following
Description
Use this free training plan for advanced runners getting for a 5K!
Join Plan Now (free)7 Day preview
3.1 mi
Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!
30:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
25:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
40:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
40:00
1.5 mi warm up 2x5 at race pace 1 min walk / jog rest in between 1 mi warm up
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
