Training Plan
Scarlett Run
• 5 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Sawyer B
1 teams • 2 followers • 3 following
Description
go run
Join Plan Now (free)7 Day preview
15:00
15min non stop run — keep it EASY (12min/mi or slower)
28:00-32:00
5min warmup walk — 5x(3min jog, 60s walk) — 5min cooldown walk jog should be at controlled pace, no where near sprinting. walk should be recovery, not speed walking. try not to stop at all during the workout
23:00-27:00
5min warmup walk — 5x(2min jog, 60s walk) — 5min cooldown walk jog should be at controlled pace, no where near sprinting. walk should be recovery, not speed walking. try not to stop at all during the workout
25:00-30:00
walk/jog 5min warmup walk — 6x(90s jog, 90s walk) — 5min cooldown walk jog should be at controlled pace, no where near sprinting. walk should be recovery, not speed walking. try not to stop at all during the workout
20:00-25:00
very short jog/walk to test out how u feel —> start with a 2-3min warmup walk, then do 5x90s jog, 2min walk. after, finish with w 2-3min walk cooldown. keep the running portions easy, not sprinting or fast running at all just a jog