Training Plan
10 Week Advanced 5K
• 69 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Piotr Martela
0 teams • 0 followers • 1 following
Description
Use this free training plan for advanced runners getting for a 5K!
Join Plan Now (free)7 Day preview
3.1 mi
Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!
20:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
30:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
25:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
5.5 mi-6.5 mi
15 min warm up 7x 1 min pick up intervals at a faster pace than goal race pace 1 min jog in between 15 min cool down
Take today off to rest or do some light cross training, like biking, yoga, walking, etc.
40:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
