Training Plan
Get In Gear 5K Training Plan
• 63 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Wyatt Muckinhaupt
0 teams • 0 followers • 0 following
Description
Celebrate Minnesota’s Annual Rite of Spring!
Join Plan Now (free)7 Day preview
3.1 mi
Finally - the day is here! Give it all you've got and crush your race! Good luck... we can't wait to see what you can do!
10:00-15:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
10:00-15:00
2 mi warm up 3x300m at goal race pace 1 mi cool down
25:00
Pick your favorite cross training type of activity and do 30-ish minutes of activity. This could be anything like - yoga, bike, swimming, elliptical, etc.
25:00
Pick your favorite cross training type of activity and do 30-ish minutes of activity. This could be anything like - yoga, bike, swimming, elliptical, etc.
totally off
20:00-25:00
Today is about completing some relaxed mileage. Get it in on soft surface if possible (like grass or gravel trail) and run no faster than an easy, controlled pace.
