Training Plan
Emmett Scully's 5K plan
• 85 sessions scheduled so far
• 0 videos & files
• 0 athletes already joined
Plan Owner
Trackster
0 teams • 43 followers • 5 following
Description
None
Join Plan Now (free)7 Day preview
None
Race
4.0 mi • None
Workout
6.0 mi • None
Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!
4.0 mi • None
Workout
None
OFF!
6.0 mi • None
Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!
None
OFF!
