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Training Plan

Emmett Scully's 5K plan

• 85 sessions scheduled so far

• 0 videos & files

• 0 athletes already joined


Plan Owner

Trackster

0 teams • 43 followers • 5 following


Description

None

Join Plan Now (free)

7 Day preview

  • Tue 10/22 • Race

    None

    Race

  • Mon 10/21 • 5 Min Progression Fartlek

    4.0 mi • None

    Workout

  • Sun 10/20 • Recovery Run

    6.0 mi • None

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Sat 10/19 • 5 Min Progression Fartlek

    4.0 mi • None

    Workout

  • Fri 10/18 • Rest

    None

    OFF!

  • Thu 10/17 • Recovery Run

    6.0 mi • None

    Some people refer to a recovery type run as an 'easy' run but calling it that is not completely accurate! As any experienced runner knows, even the most relaxed run can still be a challenge in its own way. Focus on being relaxed and not using too much mental energy. You're just getting in some solid mileage in preparation for your next hard workout. As always make sure to watch any videos for tips from our Boost pro runners!

  • Wed 10/16 • Rest

    None

    OFF!