3.0 mi-5.0 mi • None

A Fartlek that is 2 min fast, 2 min moderate for 3-4 miles for HS and 2-3 miles for new. Or do half mile repeats fast with 1 min rest for 3-4 miles HS ans 2-3 new.

5.0 mi-6.0 mi • None

2.0 mi-4.5 mi • None

2 for new

4.0 mi-5.0 mi • None

Easy- 3 for new runners

5.5 mi-7.5 mi • None

4-4.5 for new runners

4.0 mi-5.0 mi • None

Go fast for 2 miles new runners and for 3 miles upper class! 2-3 total for new runners

3.0 mi-5.0 mi • None

3 for new runners