Training Plan
summer training block
• 9 sessions scheduled so far
• 2 videos & files
• 1 athletes already joined
Plan Owner
demo account
1 teams • 27 followers • 7 following
Description
this plan is for getting really strong for an effort in the fall
Price
Click To Join Plan $ 50.00Promo code
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7 Day preview
4.0 mi-6.0 mi • 40:00
Keep it relaxed pace, hills with walk down
4.0 mi-6.0 mi • 40:00
Keep it relaxed pace, hills with walk down
4.0 mi-6.0 mi • 40:00
Keep it relaxed pace, hills with walk down
4.0 mi-6.0 mi
Relaxed pace; strides after soft surface if possible
4.0 mi-6.0 mi
Relaxed pace; strides after soft surface if possible
4.0 mi-6.0 mi
Relaxed pace; strides after soft surface if possible
4.0 mi-6.0 mi
Relaxed pace; strides after soft surface if possible
