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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

Summer 2020

• 1 sessions scheduled so far

• 0 videos & files

• 1 athletes already joined


Plan Owner

Amy Galipeau

1 teams • 0 followers • 0 following


Description

Weekly summer plan to get you ready for the 2021 track season

Join Plan Now (free)

7 Day preview

  • Tue 07/07 • Strides

    None • 25:00

    10x 1 min stride (70%) 1 min walk Followed by plank party: 30 seconds middle plank, 30s side plank, 30s middle, 30s other side, 30s middle Stretch