Training Plan
Summer 2020
• 1 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Amy Galipeau
1 teams • 0 followers • 0 following
Description
Weekly summer plan to get you ready for the 2021 track season
Join Plan Now (free)7 Day preview
None • 25:00
10x 1 min stride (70%) 1 min walk Followed by plank party: 30 seconds middle plank, 30s side plank, 30s middle, 30s other side, 30s middle Stretch
