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JUST ANNOUNCED!

The Trackster Ultimate Summer Running Camp!

Join us July 23-29 in Fort Collins, CO for the best training experience ever!

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Training Plan

Summer Speed Power Training

• 10 sessions scheduled so far

• 0 videos & files

• 10 athletes already joined


Plan Owner

Christopher Richardson

1 teams • 9 followers • 0 following


Description

General Speed Power Training Plan to kick off summer

Join Plan Now (free)

7 Day preview

  • Sat 08/01 • Active Recovery

    None • None

    20/30 min run Phase Core/100 Push ups and 100 V Ups

  • Thu 07/30 • Agility Training

    None • None

    10 min warm up 1 min on and 1 min off for 10 min x3 10 min cool Phase Core/100 Push ups and 100 V Ups

  • Wed 07/29 • Agility Training

    None • None

    Agility Ladder (High knee, 2 leg hop, single leg hop, in and out steps, lateral in and out steps, jumping jacks forward and backward) Jump Rope 1 min double leg, single leg (each leg), high knee, double leg side to side, double leg up and back) 100 Push ups and 100 V Ups

  • Tue 07/28 • Summer Speed

    None • None

    10 min warm up 20x 100m Grass Strides 10 min Cool Down Phase Core/100 Push ups and 100 V Ups

  • Mon 07/27 • Body Circuit

    None • None

    Body Circuit: High Knees in Place 1 min Squats x20 Push up x10 Lunge squats 10x each leg. V Ups x 15 Side Plank x30 each side Repeat X5 Phase Core/100 Push ups and 100 V Ups

  • Sat 07/25 • Active Recovery

    None • None

    20/30 min run Phase Core/100 Push ups and 100 V Ups

  • Thu 07/23 • Speed Endurance

    None • None

    10 min warm up 1 min on and 1 min off for 10 min x3 10 min cool Phase Core/100 Push ups and 100 V Ups