Training Plan
Summer Speed Power Training (Christopher Richardson)
• 10 sessions scheduled so far
• 0 videos & files
• 3 athletes already joined
Plan Owner
Coach Michael Allen
1 teams • 10 followers • 16 following
Description
General Speed Power Training Plan to kick off summer *( This plan was copied for Christopher Richardson)
Join Plan Now (free)7 Day preview
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20/30 min run Phase Core/100 Push ups and 100 V Ups
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10 min warm up 1 min on and 1 min off for 10 min x3 10 min cool Phase Core/100 Push ups and 100 V Ups
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Agility Ladder (High knee, 2 leg hop, single leg hop, in and out steps, lateral in and out steps, jumping jacks forward and backward) Jump Rope 1 min double leg, single leg (each leg), high knee, double leg side to side, double leg up and back) 100 Push ups and 100 V Ups
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10 min warm up 20x 100m Grass Strides 10 min Cool Down Phase Core/100 Push ups and 100 V Ups
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Body Circuit: High Knees in Place 1 min Squats x20 Push up x10 Lunge squats 10x each leg. V Ups x 15 Side Plank x30 each side Repeat X5 Phase Core/100 Push ups and 100 V Ups
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20/30 min run Phase Core/100 Push ups and 100 V Ups
None • None
10 min warm up 1 min on and 1 min off for 10 min x3 10 min cool Phase Core/100 Push ups and 100 V Ups
