Training Plan
Chris's training plan
• 16 sessions scheduled so far
• 0 videos & files
• 1 athletes already joined
Plan Owner
Cam Stark
2 teams • 15 followers • 37 following
Description
Base training
Join Plan Now (free)7 Day preview
None
5.0 mi
3 mi up 5x30 sec on 1 min off 1 mi down
5.0 mi
None
7.0 mi
6 strides after
6.0 mi
None
5.5 mi
4 strides after
8.0 mi
Keep it relaxed
